Almost every man faced traffickers in sex in his life.And not always violation of erection and the decrease in libid was observed in old age.Today, the problems with the potent "young" are already in 35-30, and as many as 25 years.
Rarely, one of the men, with the first disturbing symptoms, is twitching in a timely specialization, relying on self-confidence or hoping it will all be through itself.This leads to the deterioration of the health condition, the development of pathological changes in tissues and many complications.Let's see all the possibilities for quickly raising potency at home without risk for health and with the longest effect.
Why is the potential decrease?
The potency is a combination of many factors, including the attractiveness of man women, his ability to carry out a fairly long and high sexual intercourse, to enjoy the vicinity with a partner.
As a rule, the peak of a man's sex activity falls for 16-30 years.After 45-50 years, a natural decline begins, but at the same time enjoying sex, keep the business function and behave a sexual intercourse several times a week (or even more often) men can even after 70-80 years.
You can improve potency at home when you understand exactly what caused its reduction and take all measures to eliminate the situation.And only an expert can identify this factor or a combination of 2-3 reasons after the fundamental examination.
It is possible to just build assumptions that are not always true according to statistics.Doctors believe: the most common causes to fall potential potential:
- Inactive lifestyle, leading to various diseases and stances in pelvis;
- Stress, competition, depression, lack of sleep and rest, which is often found in the modern rhythm of life;
- Unfavorable atmosphere in the family and at work, suicide;
- Acute and chronic diseases - prostatitis, diabetes mellitus, atherosclerosis of vessels, stroke and others;
- Getting drugs, including means for normalization of blood pressure and hormonal;
- Unstable nutrition and bad habits.
If you are now thinking of answering the question of how to return the potency at home, start changing lifestyle to healthy and active.It seems to recommend banality, but even small steps in this direction will give the first visible results a few weeks later.
But don't expect current results.For example, after refusing smoking with the experience of this bad habit of 5-10 years, the body is renewed only after six months.
Methods of increasing potencies at home
There are many different ways to collect male potency at home, but not all equally safe and efficient.It is worth looking for a doctor immediately if, along with the breakdowns and Libid, you have found such anxious symptoms:
- pain during urination and ejaculation;
- impurities of blood or pus in sperm and urine;
- Strong pain in the genitals and bottom of the abdomen;
- Morancy disorders;
- The inexpensive unpleasant smell of urine, cum and other is characterized by the urethra;
- The presence of redness of genital, ulcers and wounds on the genitals.
These symptoms may indicate a serious illness that requires current diagnosis and treatment.Therefore, discard any doubts and limit, seek medical attention.
It usually helps solve the problem of "male" problems, urologists, neurologists, but sometimes you need to further contact the cardiologist, endocrinologist, psychologist and other doctors.
In other cases, increases the potency at home quickly and long is possible using the following methods:
- Taking synthetic and natural remedies, dietary supplements, vitamin mineral complexes;
- use to improve potency at home of the National Recipes;
- Execution of special exercises;
- Hardening procedures and strengthening immunity;
- Balanced diet.
Preparations to increase potency
All medications to increase potency at home can be purchased today in pharmacies or order on the internet.Many of them should not present a specialist recipe.
But this does not mean that you can choose any tools, because each of them has its contraindications and application characteristics.
All medicines to solve male problems can be divided into several large groups:
- Synthetic erection stimulants.The distinctive characteristic of such tools is fast action, but with additional stimulation.These medications have a lot of contraindicates and possible side effects, which is why everyone is convenient.Therefore, doctors say that such means help in rapidly increasing potency at home, but often insecure.
- Homeopathic preparations and dietary supplements.Their feature is a slight work, a minimum of contraindications and possible complications after taking, useful effect on the entire organism and natural composition.But additive diets do not have proven efficiency and affect each organism in their own way and do not always give the desired effect.
- Vitamin mineral complexes and immunostimulants.These funds must be selected together with the expert if a male body is weakened and should be supported.The effect of such treatment pots at home is noticeable only after 2-3 months, if the person was accompanied by all the recommendations of experts.
- Preparations affecting the cause of erectile dysfunction.These include antispasodic that improve blood supply and soothing agents.In any case, a drug is selected that is most suitable for a man.It is enough for someone to drink valerian in droplets or tablets, and sometimes other stronger sedatives to solve sleep and erection problems.
Don't solve the question of how to quickly strengthen the potency at home, alone even if you seem to be the reason in fatigue and nerve stress.But first, review your lifestyle.And if during the week or two do not notice positive changes in sex, then go to the doctor.
Folk recipes
Today, many folk recipes are known about how to increase the potency at home, which came to us from ancient times and are still popular.Among them is worth noting:
- Use of tinctures and decoctions of plants, rhizomes and other parts of plants.Cordyceps Mushroom, Ginseng, Calamus, Ginger, Wort John's Decoctions, Mother, GLOG and some other medicinal herbs are especially efficient.
- The use of products that increase male potency at home.To renew the libido and persistent erection, experts recommend all aphrodisiacs in their diet: fresh fruits, vegetables, plants and berries, eggs chicken and quail, chicken fruits.Special doctors recommend eating vitamin mixtures, for example, honey with nuts and onions with garlic, which are considered the best immunostimulants.
- Original folk drugs to increase the potency at home.This should be attributed to the legs that, according to folklore healers, increases blood flow to penis and testicles.Another recipe is to delete ice cubes for genitations, bathing soda or lodge leaf, micrococrests with soda and decoding medicinal herbs.But all these methods do not have clinically proven efficiency and are not secure.For example, LED can lead to inflammation, hypothermia, impaired blood flow and many other problems.
Exercise exercises and procedures
Another group of efficient means to improve the potency at home is training of muscles of pelvis, hips and anus, as well as tempered procedures.They help improve blood circulation, accelerate the withdrawal of toxins and all metabolic processes of contrast shower, wheeling and wiping with cold water, swimming outdoors, as well as many other water procedures.But remember that hardening has contraindications.
Baths, saunas, suns and air conditioners will also help strengthen immunity, do a man strong and solid, improve the work of all bodies and systems, including hormone.It only needs to know that all is well moderately and listens to your body.
There are also special exercises to improve potency at home.They all use the muscles of the anus and pelvic floor, which contributes to better and prolonged sexual relations, increased sensations during sex, normalization of blood circulation.
You need to start training with the simplest exercises, gradually increasing the load and complexity.Don't try to beat some records.The main thing is to slowly and carefully go to your goal, regularly performing the selected complex and introducing variety into it.
Conclusion
Now you know a lot of ways to collect the potency at home.But don't think that medications or any other method you choose, you will get fast and long results if you will, as soon as you take your usual lifestyle.
Only an integrated approach and care for their body give the desired effect, they will help in the constant experience of passionate desire and enjoying intimacy, regardless of age.